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Showing posts with the label Smoking and gene research

Top 6 Proven Strategies for Daily High Blood Pressure Management

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  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS...
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New breakthrough in hypertension: researchers use smoking behavior to identify key genes regulating hypertension

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Researchers use smoking behavior to identify genes that regulate blood pressure using a technology, researchers have opened the door to complexity analysis of the human genome and found dozens of new genetic variations that affect blood pressure. Scientists have discovered new gene regions and confirmed the role of many known gene regions by observing smoking behavior. Smoking is one of the many lifestyle factors that affect blood pressure. The study was initiated by the national heart, lung, and Blood Institute (NHLBI), part of the National Institutes of Health, and published in the American Journal of human genetics. The researchers say its findings may eventually lead to the goal of individualized treatment of hypertension. Hypertension is the leading cause of disease and death worldwide, and the treatment of hypertension is a major public health priority. According to the Centers for Disease Control and Prevention, about 75 million U.S. adults have high blood pressure. "We kn...
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