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Showing posts with the label Many misunderstandings in hypertension control

Top 6 Proven Strategies for Daily High Blood Pressure Management

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  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS...
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Many misunderstandings in hypertension control

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Core tip: there are more than 200 million hypertension patients in China, and the number is still rising. The control rate of hypertension is only 6%, that is to say, most people's blood pressure is not up to standard. There are more than 200 million hypertension patients in China, and the number is still rising. The control rate of hypertension is only 6%, that is to say, most people's blood pressure is not up to standard. Feng Yingqing, the chief physician of hypertension specialist of Guangdong Provincial People's Hospital, said that in the process of hypertension treatment , patients often have many misunderstandings, so that blood pressure control is not ideal. She advocates that people should take their own blood pressure at home and clearly understand the standard level of their own blood pressure, to protect the cardiovascular and cerebrovascular system to the greatest extent. Mistake 1: no symptoms, no blood pressure measurement Generally speaking, patients with...
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