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Showing posts with the label Husband and wife suffer from hypertension

Top 6 Proven Strategies for Daily High Blood Pressure Management

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  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS...
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Husband and wife suffer from hypertension, husband died, but wife is alive! These wrong practices are too harmful

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 Core tip: husband and wife suffer from hypertension, the husband died, but the wife is alive! These wrong practices are too harmful "We both have high blood pressure. Why didn't I go! It's me that I'd rather go! " Aunt Wang, 54, was crying in the dark. His husband, Uncle Li, is only 58 years old this year. Three years ago, he came to the hospital for examination because of dizziness and was diagnosed with hypertension. Two days ago, Uncle Li died of a sudden myocardial infarction. Uncle Li's leaving, for this family, is tantamount to collapse! Uncle Li's family also has two parents who are paralyzed in bed, and one pair of children are studying at University. Because of her poor health, Aunt Wang had been waiting for her parents in law at home. Uncle Li drove a transport car for a long-distance, and all the family's financial resources depended on him. So Aunt Wang has been crying that the person who left should be herself. However, she couldn't u...
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