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Showing posts with the label How to manage adult mild hypertension

Top 6 Proven Strategies for Daily High Blood Pressure Management

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  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS...
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How to manage adult mild hypertension?

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 Core tip: Recently, the top medical journal BMJ published a clinical review by Professor Anthony J Viera and associate professor Emily m Hawes from the Department of Medicine, University of North Carolina, Chapel Hill, USA, aiming to introduce the management of mild hypertension in adults in detail. Cardiovascular disease is a common risk factor for one-third of the world's adults. Taking antihypertensive drugs can greatly reduce the risk of stroke, coronary heart disease, heart failure, and premature death. However, most clinical trials show that patients with moderate to severe hypertension, clear cardiovascular disease, or increased risk of cardiovascular disease can produce beneficial effects. However, its therapeutic effect on mild hypertension without cardiovascular disease is not clear. Recently, BMJ, a top medical journal, published a clinical review by Professor Anthony J Viera and associate professor Emily m Hawes from the Department of medicine, University of North Car...
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How to manage adult mild hypertension?

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 Core tip: Recently, the top medical journal BMJ published a clinical review from Professor Anthony J Viera and associate professor Emily m Hawes from the Department of Medicine of the University of North Carolina at Chapel Hill in the United States, aiming to introduce in detail the management of mild hypertension in adults. Elevated blood pressure is a common risk factor for cardiovascular disease and affects one-third of adults worldwide. Taking antihypertensive drugs can greatly reduce the risk of stroke, coronary heart disease, heart failure, and premature death. However, most clinical trials show that antihypertensive drugs can produce beneficial effects in patients with moderate to severe hypertension, patients with definite cardiovascular disease, or patients with increased risk of cardiovascular disease. However, the efficacy of this therapy in patients with mild hypertension without cardiovascular disease is still unclear. Recently, the top medical journal BMJ published a...
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