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Showing posts with the label Gum disease is associated with a higher risk of hypertension

Top 6 Proven Strategies for Daily High Blood Pressure Management

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  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS...
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Gum disease is associated with a higher risk of hypertension

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 Core tip: Patients with gum disease (periodontitis) are more likely to develop high blood pressure ( hypertension ), according to a study recently published in the European Society of Cardiology (ESC) Journal cardiovascal research. People with gum disease (periodontitis) are more likely to develop high blood pressure (hypertension), according to a study recently published in the European Society of Cardiology (ESC) Journal cardiovascular research. Professor Francesco d'aiuto of the Eastman Dental Institute, University of London, said: "we found that the more severe periodontitis, the higher the risk of hypertension. The results suggest that people with gum disease should understand their own risk and make recommendations on lifestyle changes to prevent hypertension, such as exercise and healthy eating. " Hypertension affects 30-45% of adults and is the leading cause of premature death worldwide, while periodontitis affects more than 50% of the world's population. Hy...
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