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Showing posts with the label Can high fiber diet control hypertension

Top 6 Proven Strategies for Daily High Blood Pressure Management

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  Introduction Managing high blood pressure is crucial for maintaining long-term health, especially for those at risk of heart disease. Here, we explore six vital daily practices that can significantly influence your blood pressure levels. 1. Eliminate Smoking Smoking increases blood pressure temporarily, and habitual smoking can lead to sustained hypertension. Avoid all forms of tobacco, including smokeless products, to reduce health risks and manage blood pressure more effectively. 2. Maintain a Healthy Weight Being overweight often correlates with higher blood pressure. Shedding even a moderate amount of weight can have a significant impact on your blood pressure levels. Aim for a balanced diet and regular physical activity for gradual and sustainable weight loss. 3. Adopt a Heart-Healthy Diet A diet rich in vegetables, fruits, fish, whole grains, and low-fat dairy can help lower blood pressure. Limit salt intake, as it's a known contributor to hypertension. Consider the DAS...
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Can high fiber diet control hypertension?

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 100 million microbes live in our gut, affecting our metabolism, immune system, and even our mental health. Molecular biologist and geneticist Dr. Francine marques has a special interest in whether intestinal bacteria can also affect hypertension. She is now conducting clinical trials to see if a high fiber diet can keep blood pressure within a healthy range. Her research in mice has shown that dietary fiber, especially prebiotic fiber, "can prevent hypertension .". Prebiotic fiber resists digestion until it reaches the large intestine, where it feeds bacteria "thought to be good for health," Dr. marques explained. Microbial fermentation in the gut releases metabolites, small molecules called short chain fatty acids. Her research showed that if mice were fed these short chain fatty acids directly, their blood pressure would be lowered and their cardiovascular health would be improved. The experiment was to test whether humans would respond in the same way. "We ...
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