Core hint: listen to a person to say every day hypertension has much horror, want to pay attention to food at ordinary times, eat greasy food less, avoid blood pressure to rise. But blood pressure is too low also be ill! Blood pressure is lower than a certain range, clinically called hypotension, hypotension is not as "well-known" as hypertension, but also belongs to a chronic disease, the main performance is lack of energy, resistance to decline.
Listen to a person to say every day hypertension has much horror, want to notice food at ordinary times, eat greasy food less, avoid blood pressure elevates. But blood pressure is too low also be ill! Blood pressure is lower than a certain range, clinically called hypotension, hypotension is not as "well-known" as hypertension, but also belongs to a chronic disease, the main performance is lack of energy, resistance to decline.
(Too low blood pressure is equally terrible. How to prevent hypotension?)
According to the national authority, the normal blood pressure is systolic <130 mmHg, diastolic <85 mmHg. Hypotension is diagnosed when the blood pressure is lower than 90/60mmHg. Patients with hypotension may have the following symptoms:
1. Fatigue, weakness: especially in the morning, patients often feel listless, limp,, and sour limbs.
2. Headache, dizziness: its headache is often more obvious after nervous mental or physical activity, headache nature and degree are different, more performance for the temporal top area or occipital area dull pain, also can show intense throbbing pain or numbness of pain.
3. dull pain or discomfort in the precardiac area: dull pain and discomfort in the precardiac area in patients with hypotension.
4. Neurological dysfunction: It can be manifested as mental malaise, memory loss, sleep disorders, and insomnia.
5. Decline of endocrine function: the main manifestations are lack of epinephrine and norepinephrine, and some patients have reduced blood sugar and sexual function.
6. Others: can be shown as loss of appetite, abdominal discomfort, dyspepsia, and increased red blood cells, decreased white blood cells, resistance to infection,, and other signs.
So, how can you prevent hypotension?
1, appropriately increase the amount of salt and drink more water, more water into the blood can increase the blood volume, to improve blood pressure.
2, increase nutrition, eat some conducive to the regulation of blood pressure tonics, such as ginseng, astragalus, pulse drink, etc. Besides, drink some low alcohol appropriately also can raise blood pressure.
3, strengthen physical exercise, improve the body regulation function. Physical exercise is good for both high and low blood pressure.
4. To prevent fainting, elderly patients with hypotension should pay attention to the action should not be too fast or too fierce at ordinary times. When standing up from the decubitus or sitting position, the action should be slow. Patients with urination hypotension should also pay attention to when urinating, it is best to use the hand to hold the same firm thing, in case of falling
At the same time, usually avoid eating those blood pressure lowering food, such as royal jelly, hawthorn, water chestnuts, tomatoes, carrots, lotus seeds,, and so on.
Low blood pressure is also a disease
The key to hypotension is to protect the heart